The Fall in the Winter

My family came to visit during the holidays and they brought the grandchildren with them. The kids have a lot of energy and always want me to do things with them. Since there was a lot of snow outside, the kids wanted to go sledding. We took the old sled out to the front yard and piled onto it. Everything was fine, until we hit a bump which sent me flying off the sled. I fell backwards into the snow and messed my back up pretty bad. Once the kids helped me inside, I called a San Jose chiropractor.

I was ordered to rest for a few days by the chiropractor. Read more

Sleep Apnea May Raise Women’s Heart Risk


The nighttime breathing disturbance known as sleep apnea can boost a woman’s risk for heart problems and even death, but there was no such effect for men, a new study finds.

The finding “highlights the importance of sleep apnea screening and treatment for women, a group who often are not routinely screened for sleep apnea,” study co-author Dr. Susan Redline, a sleep specialist at Brigham and Women’s Hospital in Boston, said in a hospital news release.

The study involved more than 1,600 people, average age 63, who did not have heart disease at the start of the study. All were tracked for an average of nearly 14 years.

During that time, 46 percent of the men and 32 percent of the women either developed heart problems or died.

The study wasn’t designed to prove cause and effect. However, Redline’s group found that women with moderate to severe sleep apnea had more than a 30 percent higher risk of heart problems than women without sleep apnea. The study found no significant link between sleep apnea and heart problems in men.

The researchers also found that, compared to women without sleep apnea, women with the disorder had higher blood

Job Stress Tied to Stroke Risk


Having a high-stress job, particularly one that is demanding but offers little personal control, may raise the risk for a stroke, Chinese researchers report.

An analysis of six previously published studies from several countries included nearly 140,000 people who were followed for up to 17 years. It found those with high-stress jobs had a 22 percent higher risk of stroke than those with low-stress jobs. Among women, the increased risk was even higher — 33 percent, the researchers reported.

“Many mechanisms may be involved in the association between high-stress jobs and the risk of stroke,” said lead researcher Dr. Yuli Huang, from the department of cardiology at Southern Medical University in Guangzhou.

Most important, high-stress jobs may lead to unhealthy behaviors, such as poor eating habits, smoking and a lack of exercise, Huang said.

“It is vital for people with high-stress occupations to address these lifestyle issues,” said Huang.

The report was published online Oct. 14 in the journal Neurology.

The studies that Huang’s team analyzed included one in the United States, three in Sweden, one in Japan and one in Finland.

Huang and colleagues grouped jobs into four categories based on how much control workers had over their

Ebola May Persist This Long in Survivors Semen


The Ebola virus is capable of hiding out in the semen of male survivors for up to nine months after symptoms appear, a new study suggests.

And a related case report illustrates why this latest discovery is so concerning: Scientists from the U.S. Army Medical Research Institute for Infectious Diseases in Maryland found evidence in blood and semen samples that a male Ebola survivor from Liberia infected his female partner a full six months after his blood tested negative for the deadly virus. His semen sample tested positive.

The first study stems from an ongoing effort to track the fallout from last year’s Ebola outbreak. According to the World Health Organization (WHO), the deadly virus has claimed the lives of more than 11,000 people, and infected an estimated 28,000 in three West African nations: Guinea, Liberia and Sierra Leone.

Researchers from the WHO, the U.S. Centers for Disease Control and Prevention, and the Sierra Leone Ministry of Health and Sanitation have spent the last year monitoring the bodily fluids of 93 male Ebola survivors whose symptoms have largely subsided.

In the Oct. 14 issue of the New England Journal of Medicine, a team led by Dr.

So what do nootropics do exactly?

If someone walked into the room right now, and heard the word nootropics bandied about for the first time, they might think that perhaps people were talking about zoology or climate change in the amazon rain forests.

However, nootropics are a type of supplement that comes with cognitive benefits and has absolutely nothing to do with the rainforest…or zoology.

If you’ve tried to find out about nootropics online by doing your own research and you’re slightly confused, then hopefully you’ll find the below information informative and interesting.

Our aim is to provide you with information as to what they are, what they can do and what’s available, and hopefully you’ll be able to make an informed decision on what the best nootropic is available to buy.

Nootropics are a new and much talked about supplement and to be forewarned is to be forearmed, for with all the information in front of you, you can pick and choose what’s right for you and what you’d prefer to leave on the shelf. Welcome to our nootropics journey.

So what do nootropics do exactly?

It is difficult to describe without perhaps exaggerating their abilities or under-praising them for fear of going over the top.

To describe them as smart drugs, which is what they’ve

Recognizing Diabetes Causes, Effects, and Symptoms

The number of people with diabetes has increased significantly in the last 30 years, according to World Health Organization (WHO). WHO estimated that in 2012, this illness was the direct cause of 1.5 million deaths worldwide and was attributable to 2.2 million deaths. The staggering statistics show that diabetes should not be underestimated. This disease is not only problematic on its own, but also can lead to other major death risk factors, namely: kidney failure, stroke, heart attacks, etc. Diabetes has some types. Each of them has different causes and symptoms. It is important for us to know the causes and symptoms of diabetes. Above all, we all must know how to prevent diabetes by doing some prevention steps.
Diabetes symptoms are also different in the two types. People with Type 1 usually feel abnormal constant thirst and hunger, weight loss, vision changes, fatigue, as well as excessive excretion of urine. Type 2 diabetes symptoms are similar to Type 1, except that they are usually less recognizable, thereby making it difficult to diagnose.

There are two general types of diabetes. The first one is Type 1 Diabetes. The causes of this type is still mysterious. No one has ever proven

Orthodontist vs. General Dentist: Which One Should You Look For?

Not everyone knows the difference between an orthodontist and a general dentist. Kudos to you for digging in to determine which specialist you need more. Whether you experience minor toothaches or require a major oral health overhaul, you need to know which professional is right for your situation.

Orthodontists and general dentists are not entirely different. However, for you to easily grasp the distinction between these two professions, take a look at their educational background.

Orthodontist vs. General Dentist: Education

An orthodontist and a general dentist have similar primary educational backgrounds. Both must satisfactorily acquire a bachelor’s degree. Both of them must also apply for a dental school. Once accepted, each must complete a four-year doctoral degree. They can earn either a Doctor for Dental Surgery (D.D.S.) or Doctor of Dental Medicine (D.D.M.). These degrees have the same curriculum but some schools prefer one term over the other.

To become an orthodontist, however, a dentist who graduated dental school must serve a term of two to three years of residency in orthodontics with any university program. This program must be approved by the American Dental Association. Once this residency period is satisfied, the American Board of Orthodontics, the sole orthodontic specialty board which the

The Benefits Of Human Tissue Samples For Research

Human tissue plays a huge impact to understand how the body can reacts to particular treatment that is used. This is essential so then, those who take part in the research can figure out what is the best treatment to cure certain disease. In addition, human tissue covers the whole parts of human organs, some parts of it, to something very tiny, such as, blood or body fluids. For the reason of its benefits, many medical researches use human tissue to find solution to cure certain serious illness like kidney disease and so on.


Then how to get human tissue samples? They are two ways to get samples of human tissue, generally, first it can be from living people, and second the samples can be taken from those who recently died. As somehow it takes some complicated procedures to attain the samples from living people, take the samples that are stored in tissue bank, it is way more easier, though some regulation may apply. More, when it comes to choose a reliable tissue bank that cater you with limitless samples of human tissue even for rare case. Related to human tissue for research, you can consider Bioserve for the reason

Shred More Fat Easy With Plexus Slim

Probably, you are struggling now to shred some more fat from your body. But you know, that should be your yesterday story if you are considering Plexus Slim as your companion to lose more size without so much effort. It is known as well as pink drink from the color that you get once you mix the pink powder with water. Drink this slimming drink, you get not only ideal body size as you drop so much fat easily, but the drink can help you to lower down blood sugar level to prevent from diabetes. Else, if you are diabetic who look for some easy way to reduce fat, pink drink is recommended.

Not to mention, but the reason why this slimming product is diabetic friendly, it is because the very first intention why this pink drink is invented, it’s main purpose is to help diabetic with their blood sugar level. It is not the only thing, as it prevents you from heart disease, and also depression in the same time. Just in case, you are not convinced enough, spare your time to find out Plexus reviews to get yourself familiar with the

Personalized and Custom Award Plaques

When you want to give such a reward for any kind of events you are going to hold, you may need to consider giving award plaques as reward and tribute to anyone who has done something remarkable. It will be perfect for company which wants to present such an award for their best employee or for such school or university to appreciate their students. Then, are you wondering where the best place to have the best plaques are? If it is, you must consider visiting to look for any kind of personalized plaque to award someone.

On this website, you can find many kinds of plaques finishes which will make you are able to customize it into something you really like. The price offered is also varied ranged from $29.90 to $149.90 which depends on the types, materials and designs you are choosing. Here, you can find personalized cherry finish plaques, personalized marble finish wood plaques, personalized matte black and silver plaques and more. Personalized plaques in cherry and marble finish are certainly two of most popular plaques types chosen by customers. However, if you prefer to get other than those favorite choices, you can simply

Find Your Suitable E-Cigarette Starter Kit

Are you quitting the conventional smoking practice? Are you bored with the normal smoking style and ready to try something new for lifestyle? Or are you vapor pro who wants to upgrade your experiences in “vaporing”? There are many options you can take to add the latest vapor inventions into your list. Since recent years, smoking vapor is become a lifestyle and trend in many places. Surely it starts from the biggest cities with some vapor communities, but then bigger scale environment are interested about this smokeless smoking style which also being a class definer for some people. There you go the vapor spreading widely.

As the trend of using vapor is spreading very fast, it also affects the market for this e-cigarette starter kit. There are many starter kit for both beginner and advance vapor pro users depends on the style, simplicity, and some other indicator. We will get to know some of the starter kit for vaporing.

The first express starter kit is the simple and most effortless smoking alternative. This one resembles the conventional smoking the most by combining two advanced vaping technology which are the atomizer and the ion battery. The atomizer is the cartridge combo

Reviews for Breast Enhancement Products

Kids can oftern be very cruel and I do not understand why they torment eachother the way that they often do. I think that this can especially be the case among young girls. Boys might be more apt to beat eachother up, or what have you, but the things that girls sometimes say to one another can cause emotional damage that lasts a long time, if not a lifetime. I am currently looking at some Miracle Bust reviews to see what people have been saying about the product. I would really like to know if it is a good product and if other people have been able to get it to work for them.

I have been teased about having large breasts a number of times in my life. I was once caught stuffing my bra with toilet paper by one of my classmates in high school. It was a terribel experience, and she exposed the revelation to a large number of other children in the school, much to my humiliation. I never stuffed my bra again after that, but I have longed to be able to actually grow larger breasts ever since then.

Soft Water – The Benefits

People when using tap water generally do not think about its quality or about the influence it has on their life. As a rule, all the tap water is considered to be hard water which according to the experts’ reviews has harmful influence not only on your health but will definitely worse the lifespan of your home appliances.

Soft water is in fact more desirable because it contains less harmful particles that have negative effect on people’s skin, hair and nails and also lowers the wearability of the home appliances. But below we also created a little list of soft water advantages over the hard water and so the necessity of using water softeners at home.

Hard Water

Hard water is that normal water that you use every day from your tap. It is called hard because it is untouched by any chemical process. This is the most natural water which contains lots of harmful ingredients that have harmful influence on the human’s health. Moreover, hard water contains minerals that naturally add smell and taste to water which makes it uncomfortable and unpleasant to drink. According to the research held by podiatrists in Canada, hard water is the most frequent causative agent of

Best way to learn about dental health

People must concentrate on their oral health to avoid unwanted health issues. Most of the people are not having the proper concern on maintaining it. It may seem to be a small problem, but it will lead to many serious health issues. For instance people consume food through their mouth and if there is any infection, then the present bacteria will be combined with the food and enters the body. This will cause some health hazards. Therefore it is always better to visit the dental clinic and ensure that there are no issues in their dental health.

People must be aware of the dental problems

Many people are not having the proper knowledge about the oral health and issues. Unlike the other problems, the symptoms of the dental problems are very less. Therefore the people will not know even if they are affected by any issue. They will realise only when there is a pain or severe problem. To take the necessary steps in advance, they must know the things that can cause the dental problems and also the minor symptoms. They can make use of the internet sources and get to know about all those things. People

The Triad of Health

What is health?

Dorland’s Medical Dictionary defines health as a “state of optimal physical, mental and social well-being and not merely the absence of disease and infirmity.”

Our bodies are wired for health and vitality, not for illness and disease. Health is how our bodies function, not how they feel. Health comes from the inside out. And, importantly, the choices we make play a part in our health and well-being.

There are three components that make up the Triad of Health. They are Structural, Chemical and Emotional. Combined, they present an overall state of a person’s health.

Structure is the foundation of the human body and the Triad. It includes the bones, muscles, joints, ligaments, tendons, cartilage and nerves. Shifts in structural alignment result from accidents, physical inactivity, or incorrect patterns of movement that have developed over time. Misalignments, also called subluxations, of the spine put pressure on the nerves that lead from the spinal column to the organs, glands, muscles, and other bones in our body, creating dysfunction.

The Chemical make-up and balance of the body includes diet and vitamins and mineral intake, as well as the function of organs and organ systems. The chemical aspect is disrupted by the ingestion of nicotine, alcohol,

Know more about Holistic Health Treatments

Holistic health and its treatments are not new. It is an age old concept but came into limelight these days. It is now become talk of the town and alluring many people towards the new concept of health care. The delay is because of headstrongness in the medical field and it is often slow to accept new ways of treatment.

Holistic health treatments are more an approach to how individuals should be treated rather than a treatment concept in and of itself. Those who practice holistic treatment believe that maintaining good health is more than simply taking care of the various parts of the body and it includes emotional and spiritual aspects as well. The primary objective of holistic health treatments is to achieve complete health, not simply a lack of disease or physical pain.

Holistic Health Treatments are not only based on treating physical symptoms but underlying psychological and emotional issues responsible for illness as well. In order to achieve total health, one should take into consideration, physicalBusiness Management Articles, spiritual and emotional factors to devise an effective treatment plan.

The tendency of a person to overcome health issues depends also on his willpower and to revoke his

Health Savings Accounts

Most people with health insurance, especially employer paid health insurance, really don’t know what their health care costs are. Furthermore, in many cases, they are limited in which health providers (doctors, hospitals, pharmacies etc) they can use.

Most people are locked into a network of doctors. They know what the co-pay is, but have no idea what the doctor actually charges.

When insured consumers are hospitalized, they rarely see the bill. They don’t know if the insurance company was overcharged or not. There are firms that audit hospital bills for insurers and self insured companies. They get paid a percentage of what they save on the bill payer by finding overcharges, duplicate charges and the like. The last I heard these firms were still making lots of money.

Overcharging, whether deliberate or not, by doctors and hospitals drive up health care costs for all. (So do malpractice suits, but that’s another story.)

In order to give consumers more direct control not only over their health costs, but in the choice of which doctor they can see or which hospital they can enter, Congress enacted the Health Savings Account Availability Act. As of the beginning of 2004, individuals who are not otherwise insured can

Health Savings Accounts

Most people with health insurance, especially employer paid health insurance, really don’t know what their health care costs are. Furthermore, in many cases, they are limited in which health providers (doctors, hospitals, pharmacies etc) they can use.

Most people are locked into a network of doctors. They know what the co-pay is, but have no idea what the doctor actually charges.

When insured consumers are hospitalized, they rarely see the bill. They don’t know if the insurance company was overcharged or not. There are firms that audit hospital bills for insurers and self insured companies. They get paid a percentage of what they save on the bill payer by finding overcharges, duplicate charges and the like. The last I heard these firms were still making lots of money.

Overcharging, whether deliberate or not, by doctors and hospitals drive up health care costs for all. (So do malpractice suits, but that’s another story.)

In order to give consumers more direct control not only over their health costs, but in the choice of which doctor they can see or which hospital they can enter, Congress enacted the Health Savings Account Availability Act. As of the beginning of 2004, individuals who are not otherwise insured can

The quest for straight, even teeth

Many people place a lot of importance on their smile. Not only is it necessary to have white teeth but also people want straight, even teeth without any gaps or crookedness. From teeth whitening procedures to braces, there are ways to correct even the smallest error in tooth alignment; however, some people are worried that a cosmetic adjustment may take a long time or look unsightly while in progress. This is not the case, as modern orthodontics can be almost invisible.


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The miracle of modern orthodontics

Modern orthodontics can reposition your teeth to improve your smile, bite and jaw alignment, and this need not be a lengthy or troublesome procedure. Orthodontic treatments include discreet options such as almost invisible braces that do not interfere with daily life and blend in with the colour and shape of your teeth. A brace can be worn for a year or so for extreme repositioning, or just for a few months.

There are many dental practices that offer expert orthodontic treatment, such as UK Smile. These clinics will guide you through the process, making it easy and hassle-free.

Acquiring Cheap Health Insurance Easily

Health has always been a top issue among the people all over the world and they have been worrying about their health and the health of their loved ones for ages. Health insurance provides all the financial coverage that would be required for the person for his treatment for his bad health or any other kind of illness.

There are different types of health insurance schemes which cover different types of illnesses and hence the insurance companies set their rates accordingly. Acquiring cheap health insurance plans requires a lot of hard work and research so that the person does not end up in buying the wrong plan.

People from all over the world are in search of the cheapest health insurance plan which would provide them with the maximum coverage in that particular cost. But these days, as the numbers of diseases in the world are increasing, the cost of the health insurance plans provided by small and big insurance companies is also increasing continuously. But despite of the rising costs of the health insurance plans in the market, there are certain ways through which a person can get cheap health insurance plans for himself or his family members.

In order to

These Simple Exercises Could Help Preserve Brain Health

Want a cheap and easy way to improve your brain health? Try lifting weights a couple times a week.

A new study adds to evidence that light strength training — also called resistance training — may be key to maintaining a healthy brain. Because of the way strength training pumps blood to the brain, some researchers now think it goes beyond the benefits of aerobic exercise and helps preserve brain health as we age.

Teresa Liu-Ambrose and her colleagues at the University of British Columbia in Vancouver wanted to see whether resistance training could not only slow the progression of white matter lesions — a type of brain damage that is common in older adults and increases the risk of memory loss, dementia and stroke—but also help prevent falls, affect thinking skills and improve walking speed.

Read the latest discoveries, exercise and memory-sharpening tips, and health care reform — AARP Health Newsletter »

The researchers randomly divided 54 women between ages 65 and 75 who showed signs of the brain lesions into three groups. One group did light upper- and lower-body exercises for an hour twice a week with trainers at a university gym. Another group did the same training once a week, and a third group, which acted as the

National school based mental health intervention improves outcomes for at risk students

A national school-based mental health program that is now reaching almost one quarter of all elementary school students in Chile appears to have produced significant improvements in both behavioral and academic outcomes, such as attention problems and school attendance, among participating students. The results of a study by a team of Chilean and U.S. investigators appear in the October issue of the Journal of the American Academy of Child & Adolescent Psychiatry.

J. Michael Murphy, EdD, of the Massachusetts General Hospital (MGH) Department of Psychiatry, senior author of the JAACAP paper, notes that this is the first study to document the positive impact of a large-scale pediatric mental health intervention using validated mental health measures and real-world benchmarks like end-of-the-year promotion and school attendance. “These findings suggest that school-based mental health programs could play an important role in achieving better educational outcomes for whole countries as well as individual children. Our findings also provide evidence that non-pharmacological interventions can be effective. ”

First author Javier Guzmán of the Universidad del Desarrollo in Chile was national coordinator of the Chilean Skills for Life (Habilidades para la Vida) program from 2008-2014 and is now a Glenn Fellow doctoral student at Boston

Everything in moderation diet advice may lead to poor metabolic health in US adults

Diet diversity, as defined by less similarity among the foods people eat, may be linked to lower diet quality and worse metabolic health, according to researchers at The University of Texas Health Science Center at Houston (UTHealth) and the Friedman School of Nutrition Science and Policy at Tufts University. The study was published today in PLOS ONE.

“‘Eat everything in moderation’ has been a long-standing dietary recommendation, but without much empiric supporting evidence in populations. We wanted to characterize new metrics of diet diversity and evaluate their association with metabolic health,” said Marcia C. de Oliveira Otto, Ph.D., first author and assistant professor in the Department of Epidemiology, Human Genetics and Environmental Sciences at UTHealth School of Public Health.

Using data from 6,814 participants in the Multi-Ethnic Study of Atherosclerosis, a study of whites, blacks, Hispanic-Americans and Chinese-Americans in the United States, the authors measured diet diversity through different measures. These included the total count (number of different foods eaten in a week), evenness (the distribution of calories across different foods consumed), and dissimilarity (the differences in food attributes relevant to metabolic health, such as fiber, sodium or trans-fat content).

Researchers evaluated how diet diversity was associated with change in